Nutrition Support Packages
£260
per personalised package
Select Your Health Package:
Your 12-month package for personalised nutrition includes:
1-1 Consultation
Personalised video consultation
Health Tests*
Bespoke blood panel testing
Rate My Plate
Personalised feedback & suggestions
Health Talks
Webinars on popular topics
Plus
Ask the Expert, Nutrition Library, Supplement Directory, Recipes & Podcasts
*extra charges apply
Digestion Nutrition Package
Digestion
Irritable Bowel Syndrome and other digestive problems can be particularly difficult to cope with in public and in working life. Digestion additionally plays a role in immunity, skin health, brain function and more. Learn about the human gut, the underlying causes of digestive issues and the foods and nutrients that can help.
Support for:
• How to nurture the gut microbiome
• Foods that can help IBS and reduce digestive symptoms
• Simple strategies to identify root causes and heal the gut
Includes:
• 1-1 nutrition consultation
• Personalised nutrition plan
• 52 nutrition talks per year
• Ask the Expert (available Mon-Fri)
• Articles, podcasts, recipes & supplement finder
£260
Sleep Nutrition Package
Sleep
Brain fog, lethargy and headaches are just some of the signs of poor sleep. Discover the nutrient deficiencies that can impact sleep quality and learn how to fuel your brain and nervous system for a peaceful night’s sleep.
Support for:
• The relationship between sleep quality and overall health
• The foods and nutrients that promote good sleep
• Practical lifestyle tips for relaxing sleep
Includes:
• 1-1 nutrition consultation
• Personalised nutrition plan
• 52 nutrition talks per year
• Ask the Expert (available Mon-Fri)
• Articles, podcasts, recipes & supplement finder
£260
Mental Health Nutrition Package
Mental Health
2 in 5 workers say their mental health has worsened since the pandemic. The brain accounts for just 2% of our body weight but it consumes more than 20% of our nutritional intake. Discover the most important foods and nutrients for good brain function and mental wellbeing.
Support for:
• The impact of nutritional deficiencies on the brain and mental health.
• How to support brain function and emotional wellbeing with dietary choices
• Practical nutrition and lifestyle tips for life-long mental health
Includes:
• 1-1 nutrition consultation
• Personalised nutrition plan
• 52 nutrition talks per year
• Ask the Expert (available Mon-Fri)
• Articles, podcasts, recipes & supplement finder
£260
Immune Support Nutrition Package
Immune Support
Repeated coughs, colds and flu can make winter particularly miserable and are the cause of over 1 million sick days a year. Discover the key immune-boosting foods and nutrients for better protection and recovery from frequent or prolonged infections.
Support for:
• How to nurture immunity to prevent coughs, colds and flu
• The impact of gut health on the immune system
• Essential immune-boosting nutrients and where the find them
Includes:
• 1-1 nutrition consultation
• Personalised nutrition plan
• 52 nutrition talks per year
• Ask the Expert (available Mon-Fri)
• Articles, podcasts, recipes & supplement finder
£260
Energy & Fatigue Nutrition Package
Energy & Fatigue
70% of working adults report a significant drop in energy levels in the afternoon. Explore how the body makes energy and the diet and lifestyle choices that leave us feeling drained or craving sugar and caffeine. Learn what you can do right now to feel energised and alert throughout the day.
Support for:
• The leading causes of energy slumps
• How to escape cravings for sugar and caffeine
• Nutrients and dietary strategies to beat fatigue and boost energy
Includes:
• 1-1 nutrition consultation
• Personalised nutrition plan
• 52 nutrition talks per year
• Ask the Expert (available Mon-Fri)
• Articles, podcasts, recipes & supplement finder
£260
Weight Management Nutrition Package
Weight Management
From yo-yo dieting to difficulty losing weight despite eating very little, many people are tired of the dieting merry-go-round. Discover why slimming diets don’t work for most people over the long term and learn practical tips from our experts on how to lose weight safely and sustainably.
Support for:
• Tackling the ‘diet’ mentality and common weight-loss obstacles
• Practical nutrition strategies for healthy weight loss
• Establishing consistent habits for lasting results
Includes:
• 1-1 nutrition consultation
• Personalised nutrition plan
• 52 nutrition talks per year
• Ask the Expert (available Mon-Fri)
• Articles, podcasts, recipes & supplement finder
£260
Sports & Fitness Nutrition Package
Sports & Fitness
52% of gym users do not follow specific nutrition advice. Discover the vital connection between nutrition and performance gains, focusing on supporting your body for enhanced performance, optimal recovery and injury prevention.
Support for:
• Implementing a diet plan that maintains or builds learn muscle
• Importance of protein for muscle support & body fat management
• Nutrition for optimal recovery & injury prevention
Includes:
• 1-1 nutrition consultation
• Personalised nutrition plan
• 52 nutrition talks per year
• Ask the Expert (available Mon-Fri)
• Articles, podcasts, recipes & supplement finder
£260
Menopause Nutrition Package
Menopause
Women of perimenopause and menopause age are the fastest-demographic in the workplace. In addition, women now spend around 1/3 of their life after menopause. Learn the underlying causes of common menopause symptoms and discover the nutrients and dietary strategies that can help.
Support for:
• What to eat and what to avoid for hot flushes, anxiety and fatigue
• Dietary strategies to support bone density, digestion and skin health
• Foods and supplements for sleep, memory and concentration
Includes:
• 1-1 nutrition consultation
• Personalised nutrition plan
• 52 nutrition talks per year
• Ask the Expert (available Mon-Fri)
• Articles, podcasts, recipes & supplement finder