12-Week Hyrox Nutrition Coaching
Your own nutrition coach, fuelling every session from your first training block to the finish line.
- Fuel harder, higher-quality training sessions
- Recover faster between sessions
- Build strength for sleds, lunges and wall balls
- Nail your race-day fuelling plan
- Finish strong, with no second-half fade
8 runs. 8 stations. The back half decides your time.
By the lunges and wall balls you've been racing for over an hour. If your fuel runs low, that's where your pace drops. Your coach plans your nutrition around the moments that matter.
A Hyrox race, segment by segment
1000 m
50 m
50 m
80 m
1000 m
200 m
100 m
100 reps
Minutes most athletes race. Long enough for fuel to run low without a plan.
The final two stations, sandbag lunges and wall balls, come when you're most depleted.
Evening meal, race breakfast, caffeine and in-race carbs, rehearsed before race day.
Fuel your training, recover faster and race your best Hyrox
Most Hyrox athletes train hard and under-fuel. Your coach fixes the gaps that cost you time.
Stop the second-half fade
Fuel properly so you finish the lunges and wall balls strong.
Train harder, more often
Match your food to your training load and hit every session.
Build strength and protect muscle
Hit your protein target to power sleds, lunges and carries.
Avoid cramp and dehydration
A fluid and electrolyte routine built for hot, busy race halls.
Race-day gut comfort
Train your gut so race fuel sits well, with no stomach trouble mid-race.
Recover and sleep better
Recovery meals and evening habits that get you fresh for the next session.
A 12-week plan that builds to race day
Built around your training block and race date, with your coach alongside you every week.
Build your fuelling foundation
Fuel the training block
Rehearse race day
Race strong and keep improving
Test your race breakfast today. How did the wall balls feel?
Everything you need, from training block to finish line
Expert guidance and personalised fuelling support, in the gym, at home and on race day.
- Your dedicated nutrition coachOne coach for all 12 weeks, who knows your race date and goal.
- Personalised fuelling planMore on hard days, less on easy days, matched to your training.
- Meal and recipe guidanceSimple meals for training days, rest days and race week.
- Race-day fuelling protocolEvening meal, race breakfast, caffeine and in-race carbs.
- Regular check-ins and messagingSupport between sessions, in the Nutrable app.
- Progress reviews and adjustmentsMonthly Hyrox Nutrition Score retakes to track your gains.
Know exactly what to eat, and when
Your coach builds your plan, then you rehearse it in simulations so nothing on race day is new.
- −1 dayCarb-focused evening mealFamiliar foods, topped up as training tapers.
- −3 hRace breakfastThe breakfast you've tested in training.
- −1 hCaffeine, if it suits youTiming and dose tried in a simulation first.
- Warm-upFluids and electrolytesPlanned for a hot, busy race hall.
- Run 5In-race carbsA top-up before the back half if your race runs long.
- FinishRecovery mealProtein and carbs to start recovery.
Meet your nutrition coach
Loved by members, our expert nutrition coaches guide, support and push you all the way to race day.
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Mock photoReal people. Real results.
Don't just take our word for it. Our members' reviews speak for themselves.
[Real Hyrox member quote on finishing stronger or race-day fuelling]
[Real member quote on training energy]
[Real member quote on recovery]
Questions before you start
Still unsure? Book a free 15-minute call with a coach.
Do I need a race booked?
No. You can start in a build phase, but a race 12 to 16 weeks away gives the program a clear finish line, and your coach will plan around it.
Is this a meal plan?
It's a fuelling plan with a coach. You get targets and meal guidance for your training days, and your coach adjusts them as your training changes.
Does it work for Doubles, Relay and Pro?
Yes. Your coach plans around your division, race time and the stations you race.
I already train with a coach at my gym. Does this replace them?
No. Your nutrition coach works alongside your training, fuelling the sessions your gym coach programs.
What happens after 12 weeks?
Your coach reviews your race with you and sets you up for your next training block.
Start your 12 weeks to race day
Get expert nutrition support through your Hyrox training block, from your first session to the finish line.
- 12-week structured Hyrox program
- 1:1 expert nutrition support
- Personalised race-day fuelling plan
- No subscription or hidden fees
- Secure & private
Not sure if it's right for you?
Book a free 15-minute call with a Hyrox nutrition coach.