Every Member Has A Story
Nutrition coaching changes lives. How will it change yours?
My insomnia has improved drastically
“Years of sleepless nights from menopause left me drained and exhausted. Thanks to Nutrable's personalised nutrition coaching, I now fall asleep easily, stay asleep longer, and wake up refreshed. I finally feel like myself again. Thank you, Nutrable!”
Sarah
London
My hot flushes are less intense
“I’d suffered for years with the menopause. In a few weeks after joining Nutrable my hot flushes got better, less intense and not as often. I felt better mentally too, probably because I wasn’t awake in the night as much.”
Georgia
Surrey
Finally shed the menopause weight
"Menopause hit me hard with hot flashes, mood swings, and stubborn weight gain that wouldn’t budge no matter how much I exercised or ate healthy. But Nutrable’s nutrition support changed everything - I feel stronger, more energetic, and confident than I have in years.”
Stacey
Wales
How It Works
Your health is unique. Your nutrition plan should be too.
Meet Your Coach
A qualified nutritionist dedicated to you
Select Your Program
Pick from 6-12 week menopause programs
Complete Challenges
Daily encouragement from your coach
Master Nutrition Principles
Access to recipes, articles, podcasts & live talks
Track Progress
Measurable results & habit change
Your Nutrition Coach By Your Side
Helping support you throughout your journey.
Meet Our Coaches
Our Nutritionists are ready to help you
Our coaches:
✓⃝ 45+ specialty fields
✓⃝ 10+ years of clinical practice
✓⃝ Qualified to degree level
✓⃝ Registered with the CNHC
✓⃝ Empathetic & caring
How Nutrition Coaching Helps You
-
Reduce Symptoms
79% of women saw a reduction in hot flashes with a healthy diet.
-
Weight Management
70% of menopausal women experience weight gain.
-
Minimise Hair Loss
30% of women noticed improved hair density with key nutrients.
Coaching Plan
Start your journey to improved health today
£39
per month
Billed monthly,
with the flexibility to cancel anytime
Membership Includes:
Personal Nutrition Coach
1 to 1 Guidance & Support
Plus:
Nutrition Program: 4 to 12-week programs
Rate My Plate: Feedback & advice on your meals
Meal Plans & Recipes: Simple & healthy meals
Podcasts: Conversations with top nutritionists
Article Library: Informative & easy to understand
Health Talks: Live webinars on popular topics
Supplement Finder: Discover the right vitamins
Mobile App: Access to the Nutrable mobile app
Questions About Nutrition Coaching for Menopause?
Send your question and get a personal response from our nutrition coaches