Rituals for Rest
This March, Nutrable is supporting YOU+ Sleep Month with expert tools to help you build better sleep habits.
Our sleep expert and certified nutritionist Julia Keller has developed Rituals for Rest — a practical editable guide to help you create a consistent evening routine that fits your lifestyle.
This guide will help you set:
a wind-down routine
a screen cut-off strategy
a smart evening eating window
simple mind and body rituals for better quality sleep
Join the Live Workshop
We’re hosting a live online event with the Nutrable coaching team.
During the session, our coaches will walk through the routine builder and help you create an evening routine that supports your lifestyle and goals.
You’ll also have the opportunity to ask questions and get advice from the experts.
Date: March 24, 2026
Time: 6:30pm GMT